The best way to burn fat is to combine a proper, well-balanced diet with exercise.
Exercise to help burn excess belly fat
Exercises that accelerate the reduction of body weight are primarily cardio, i.e. marches and jogging, jogging or cycling. For better results and building strong muscles, it is worth introducing strength exercises to your training plan. In the case of abdominal muscles, classic crunches, a bicycle, a plank and push-ups are the best. People who are just starting to exercise to burn excess body fat should exercise no more than 2 or 3 days a week – too intense training can lead to overtraining and is not beneficial for your health.
A diet that accelerates fat burning
People who want to burn excess belly fat often focus solely on exercise and forget about a proper diet. Physical training without changing improper eating habits is not effective and certainly not a proper slimming practice – it can lead to the creation of increased demand for food, the satisfaction of which makes it impossible to achieve a caloric deficit necessary in the process of reducing body fat. A belly fat burning diet should include:
- fewer sugars,
- less simple carbohydrates (white bread, wheat noodles),
- more complex carbohydrates (rice, groats, oatmeal)
- more protein (poultry, fish, eggs),
- only good, healthy fats (avocados, nuts, olive oil),
- a lot of vegetables (especially green leafy vegetables).
In a diet that allows the burning of excess fat, it is also important to plan meals throughout the day to regulate and then accelerate metabolic processes.
Supplements supporting a fat reduction
A proper, adequately balanced diet supported by a training plan tailored to individual needs is the basis of the process of reducing body fat. To accelerate the expected effects, it can be enriched with fat burners, i.e. supplements that accelerate metabolism, give energy and stimulate the body to burn fat more intensively during training.
There are many substances available for athletes to help reduce fat. They contain only the highest-quality natural ingredients, so they are not only extremely effective but also completely safe. The most popular supplements reducing body fat include fat burners based on green tea and green coffee, thermogenic fat burners, L-carnitine and CLA.
Fat burners with green tea
One of the most popular fat burners is preparations containing green tea extract – an extremely strong antioxidant, the action of which allows you to accelerate the reduction of body fat. Green tea increases the activity of neurotransmitters, stimulates the body and minimizes fatigue, which allows for longer and more effective physical training.
Fat burners with green coffee
Green coffee, similar to green tea, is also a powerful antioxidant often found in fat-burning dietary supplements. The extract of raw, unroasted coffee beans blocks the absorption of glucose, which limits the development of adipose tissue. It also adds energy, allowing you to do more intense workouts and burn more calories during them.
Thermogenic fat burners
Thermogenic fat burners are preparations that accelerate and increase the efficiency of metabolism. Thanks to their properties, they allow you to burn more calories and, as a result, reduce more fat during a training session. The active ingredients of thermogenic fat burners include caffeine, capsaicin, piperine and synephrine.
L-carnitine is a chemical substance synthesized from amino acids, which is responsible for the breakdown of triglycerides and thus supports the process of reducing body fat. Fat burners containing L-carnitine have the effect of accelerating the metabolism, which promotes weight loss.
CLA, or conjugated linoleic acid, is a substance with the ability to stimulate metabolism and reduce digestive activity. Thanks to these properties, CLA dietary supplements effectively support the process of reducing body fat.
In addition to fat burners, dietary supplements that reduce the appetite may be effective in the process of reducing excess abdominal fat. These are the so-called appetite blockers, thanks to which it is easier to achieve the caloric deficit desired in the weight loss process. Fat reduction is a tedious and long-lasting process. However, the use of appropriate dietary supplements can significantly accelerate the achievement of the expected results.